5 TIPS ABOUT PSYLLIUM HUSK FIBER YOU CAN USE TODAY

When you’re new to psyllium, Salvin endorses setting up with a serving of about 3 grams (½ to 1 teaspoon) and working your way up from there. Likely over these quantities—and not consuming it with sufficient water—might bring about GI distress, so get it sluggish and see how you're feeling.Drink the mixture right away. Psyllium husk results